Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
I use a diverse selection of evidenced based approaches such as CBT, DBT, Solution Focused, MI, and IFS to name a few that allows me to meet you where you are at and work with you towards meeting your goals.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
I provide an open, affirming, thoughtful and reflective space. My training in systems theories, trauma, yoga, EMDR, animal assisted therapy and nature based interventions provides a strong foundation for me to help you, help yourself.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience My therapy style is compassionate, and solution focused. I utilize many evidence-based interventions models of therapy. Experience with diverse population.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
I don't use a one size fits all approach but instead explore strengths to guide the best approach. I start at the level the client is most comfortable and progress as they become ready.