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Find Mindfullness Therapists & Counselors in Hamilton, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Hamilton, the suburbs of Hamilton, other nearby places such as Kettering, Cincinnati, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Hamilton, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Dr. Brian Curtis, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Brian Curtis
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Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.


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Picture of Dr. Brian Curtis, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.

Something to know about my approach is:

If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.

FOCUS AREAS:
  • Borderline Personality
  • Insomnia and Sleep Problems
  • Nightmares
  • Post Traumatic Stress Disorder (PTSD)
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Dr. Brian Curtis remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Olivia Blandford
Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.


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Picture of Dr. Olivia Blandford, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.

Something to know about my approach is:

I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.

FOCUS AREAS:
  • Boundaries
  • Depression
  • Family of Origin
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Trauma
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Dr. Olivia Blandford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
Dr. Cynthia Shaw
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Focus on personal insights, growth, self-understanding, connection, and meaning.


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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
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Focus on personal insights, growth, self-understanding, connection, and meaning.

Something to know about my approach is:

I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Existential Issues
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Psychosis
  • Relationship Conflict
  • Self-Esteem
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Dr. Cynthia Shaw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North C...
Picture of Sarah Wearsch , mental health therapist in Ohio
Sarah Wearsch
Together, we will:

have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!


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Picture of Sarah Wearsch , mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!

Something to know about my approach is:

that it is client centered and compassionate. Life is complex, but everyone has the capacity to learn and heal. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Adjustment Issues
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Behavior Change
  • Bereavement
  • Betrayal Trauma
  • Body Dysmorphia
  • Body Image
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Cultural Issues
  • Cutting
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • End of Life
  • Families
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Feeling Hopeless
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Marriage
  • Mood Swings
  • Narcissism
  • Narcissistic Abuse
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Recovery
  • Relationship Trauma
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Therapist for Other Therapists
  • Toxic Families
  • Toxic Work Environment
  • Trauma
  • Veterans/Military Families
  • Worrying
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Sarah Wearsch  remote and phone therapy in Ohio
Picture of Maya Cortes, mental health therapist in Ohio
Maya Cortes
Together, we will:

I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.


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Picture of Maya Cortes, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will help create a space for authentic growth and transformation, where clients can confront difficult truths and make meaningful changes in their lives.

Something to know about my approach is:

I maintain clear and healthy boundaries with my clients, ensuring that the therapeutic relationship remains a safe and respectful space. My clients always feel heard and respected. I'm not afraid to challenge my clients when necessary.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Children of Parents With Substance Use Disorders
  • Chronic Stress
  • Cult Abuse
  • Cutting
  • Domestic Violence Survivors
  • Driving Anxiety
  • Drug Use
  • Gender Identity
  • Gender Transition
  • Human Trafficking
  • Impulsive Behavior
  • Mid-Life Issues
  • Narcissistic Abuse
  • Racial Trauma
  • Rape and Sexual Assault
  • Self-Esteem
  • Self-Harm
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Stress
  • Substance Use
  • Women
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Maya Cortes remote and phone therapy in Ohio