Dr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alex Littleton
Together, we will:
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
Something to know about my approach is:
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
FOCUS AREAS:
- Anxiety Disorders
- Fears and Phobias
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting Children with Anxiety
- Relationships
Amber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
Something to know about my approach is:
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
FOCUS AREAS:
- Anxiety
- College Students
- Coping Skills
- Depression
- Emotional Regulation
- Families
- Gender Identity
- LGBTQ+
- Life Transitions
- Perfectionism
- Stress
- Trauma
Bekah Fink
Together, we will:
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBekah Fink
Together, we will:
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
Something to know about my approach is:
I utilize a variety of treatment modalities and interventions including but not limited to CBT, DBT, CPT, person centered, mindfulness, motivational interviewing, and solution focused
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Sexual Abuse
- Social Anxiety
- Trauma
Hannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
Something to know about my approach is:
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Adult Children of Narcissistic Parents
- Anger
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Body Acceptance
- Body Image
- Breakups
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complicated Grief
- Conflict Resolution
- Cultural Trauma
- Depression
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Engagement
- Family Conflict
- Feelings of Not Being Good Enough
- Grief Due to Addiction
- High-Functioning Anxiety
- Impulse Control Disorders
- Infidelity
- Interpersonal Difficulties
- Job Stress
- Loving Someone with Addiction
- Marriage
- Mind-Body Connection
- Narcissistic Abuse
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Queer
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Self-Compassion
- Self-Harm
- Situational Stress
- Social Anxiety
- Social Isolation
- Stress
- Substance Use
- Trauma
- Trust Issues
- Values
- Vicarious Trauma
- Working Professionals
- Work-Life Balance
Mikayla Stump
Together, we will:
Process life's changes - good and bad, learn new emotions, and get to know your true self!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMikayla Stump
Together, we will:
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Something to know about my approach is:
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
FOCUS AREAS:
- Adolescents
- Adults
- Aging and Getting Older
- Anxiety
- Caregivers
- Caretakers
- Change
- College Students
- Confidence
- Depression
- Depressive Disorders
- Education
- Elder Care Issues
- Emotional Intelligence
- Emotional Regulation
- Families
- Family Conflict
- Family Trauma
- First Generation Issues
- Functional Anxiety
- Graduate Students
- Graduating
- Grief
- Healthcare Professionals
- High-Functioning Anxiety
- High-Functioning Depression
- High School
- Intergenerational Trauma
- Internet Use
- Interpersonal Difficulties
- Interpersonal Effectiveness
- Life Balance
- Life Transitions
- Mild Depression
- Moving and Relocation
- Postpartum
- Postpartum Depression
- Rape and Sexual Assault
- Religious Identity
- Religious Trauma
- School Issues
- Secondary Trauma
- Self-Awareness
- Self Care
- Self-Esteem
- Self-Regulation
- Self-Worth
- Sexual Abuse
- Sexuality
- Sexual Trauma
- Starting College
- Stress
- Teenagers
- Teen Anxiety
- Teen Depression
- Trauma
- Vicarious Trauma
- Workplace Issues
- Young Adults
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