figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
Help you find relief from perfectionism and religious trauma. We'll explore your thoughts, feelings, and beliefs to help you learn new ways to engage the world, embrace vulnerability, practice compassion, and build connection with self and others.
Help you find relief from perfectionism and religious trauma. We'll explore your thoughts, feelings, and beliefs to help you learn new ways to engage the world, embrace vulnerability, practice compassion, and build connection with self and others.
I take a relational approach in therapy. We'll explore your emotions as guideposts in our work together to bring you clarity, insight, and a greater sense of self. I use interventions tailored to your unique needs with eclectic modalities.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
I specialize in treating those that have tried it all. I use whole body treatment interventions to get to the core of where trauma is stored. Integrating the big names of trauma treatment into an individualized plan.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
As a therapist, I guide clients through challenges to empower them to understand their strengths, which can help them address problems that they are experiencing. Through individualized, evidence-based approaches, I assists people in their journey.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience My therapy style is compassionate, and solution focused. I utilize many evidence-based interventions models of therapy. Experience with diverse population.