Together, we will work to find peace and balance in your life. This may look like examining substance use, learning coping & mindfulness skills, identifying and implementing boundaries, starting and completing tasks, improving self-esteem, and more.
Together, we will work to find peace and balance in your life. This may look like examining substance use, learning coping & mindfulness skills, identifying and implementing boundaries, starting and completing tasks, improving self-esteem, and more.
I will create a safe and inclusive therapeutic space to work through the challenges standing in the way of your best life. I use a balance of being both compassionate and direct to support you and encourage you to work towards your therapy goals.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
I am a body-inclusive therapist and I seek to validate the experiences of people living in all body sizes. I am also LGBTQ+ affirming. I tend to utilize approaches with an emphasis on self-compassion, mindfulness, and the mind-body connection.