conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
I utilize motivational interviewing, mindfulness, cognitive-behavioral therapy, cognitive processing therapy, solution-focused, person-centered, trauma informed, and strengths based approaches.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.
My goal is to walk alongside my clients on their journeys of personal growth and transformation, helping them to recognize their existing and potential strengths, and to cultivate self-compassion and resilience.
My goal is to walk alongside my clients on their journeys of personal growth and transformation, helping them to recognize their existing and potential strengths, and to cultivate self-compassion and resilience.
I believe that each one of us are the experts of our own experiences. I meet each client with kindness and curiosity, offering unconditional support, and the occasional challenge. I also offer mindfulness-based tools and coping strategies.
Define your goals and run towards them together! I've got your back!
Define your goals and run towards them together! I've got your back!
I balance practical tools with getting to the root of the issue. I like to use metaphors to help people understand concepts in a new way.
co-create a path to your goals. I'm not here to tell you what's "wrong" with you but instead, to explore what what you've experienced, how you've survived, and your hopes for the future.
co-create a path to your goals. I'm not here to tell you what's "wrong" with you but instead, to explore what what you've experienced, how you've survived, and your hopes for the future.
My background includes many years in direct care and case management, intensive family counseling, medical social work, hospice/community bereavement counseling, and private practice counseling serving individuals, couples, families, and groups.