We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
Collaborate to encourage you to reach your own self-directed goals for treatment.
Collaborate to encourage you to reach your own self-directed goals for treatment.
I work primarily from a Cognitive Behavioral philosophy and uses a strengths-based approach to highlight individual strengths and promote ongoing resiliency. I tend to use humor in my sessions as a way to humanize the therapeutic process.
work together to focus on your individual needs by creating a safe and nurturing environment for your exploration and growth. My goal is to help you create and maintain a life you believe is worthwhile.
work together to focus on your individual needs by creating a safe and nurturing environment for your exploration and growth. My goal is to help you create and maintain a life you believe is worthwhile.
I employ evidence-based methodologies, and I tailor my approach to address your holistic and distinctive needs. We'll work in tandem to achieve the goals that matter most to you. My goal is to create an environment where you feel truly acknowledged.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
I am trained in EMDR and enjoy incorporating that into my practice. Outside of EMDR, I am very client centered and also utilize Cognitive Behavioral Therapy (CBT).
Explore the issues and create a plan for a healthier, more positive you.
Explore the issues and create a plan for a healthier, more positive you.
I like to use a client centered, solution focused approach. I believe the relationship between therapist and client is very important.