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Find Mindfullness Therapists & Counselors in Kettering, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Kettering, the suburbs of Kettering, other nearby places such as Dayton, Huber Heights, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Kettering, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Melanie Pond, mental health therapist in Ohio
Melanie Pond
Together, we will:

be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.


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Picture of Melanie Pond, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.

Something to know about my approach is:

I focus on the root of what is going on. I show clients the other sides of a situation or problem and begin to figure out another approach. I use solution focused and CBT to guide the progress.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Borderline Personality
  • Career Counseling
  • Couples
  • Families
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • PTSD from Abuse
  • Tourette Disorder
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Melanie Pond remote and phone therapy in Ohio
Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
Dr.Poneh Kazemsoltani
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.


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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Something to know about my approach is:

My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Divorce and Separation
  • Life Adjustment
  • Relationships
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Dr.Poneh Kazemsoltani remote and phone therapy in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, Washington,...
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Picture of Kristy Kuhn, mental health therapist in Ohio
Kristy Kuhn
Together, we will:

together we will work on the problem that you bring to me, Everything will be confidential and you will be treated with respect.


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Picture of Kristy Kuhn, mental health therapist in Ohio
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Take Our Survey
Together, we will:

together we will work on the problem that you bring to me, Everything will be confidential and you will be treated with respect.

Something to know about my approach is:

I will start where you are and I will continue to treat you with respect and work to make sure you have the skills you need.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Relationship Conflict
  • Trauma
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Kristy Kuhn remote and phone therapy in Ohio
Picture of Rebecca May, mental health therapist in Ohio
Rebecca May
Together, we will:

I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!


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Picture of Rebecca May, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!

Something to know about my approach is:

I am a holistic and feminist therapist who uses their understanding of the feminine experience to support women in creating more fulfilling lives. I work with my clients as a whole person and help them to become their own healer and support system.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Emotional Intimacy
  • LGBTQ+
  • Life Transitions
  • Motivation
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Spirituality
  • Stress
  • Women
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Rebecca May remote and phone therapy in Ohio
Picture of Adam Qin, mental health therapist in Ohio
Adam Qin
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.


View Profile

Are We a Match?

Take Our Survey
Picture of Adam Qin, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.

Something to know about my approach is:

What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Bipolar Disorder
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Drug Use
  • Gay
  • Gender Transition
  • Grief
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Separation
  • Sex Addiction
  • Social Anxiety
  • Stress
  • Substance Use
  • Test/Performance Anxiety
  • Video Game Addiction
  • Work Stress
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Adam Qin remote and phone therapy in Ohio