Define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we ll work together to set goals and track your progress.
Define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we ll work together to set goals and track your progress.
I mainly work utilizing a combination of clinical modalities such as CBT, DBT, Behavioral therapy, Trauma-informed, Christian Counseling, Motivational Interviewing, and ACT to name a few.
Take the first steps towards change, and if you are ready to take that step, I am here to support and empower you.
Take the first steps towards change, and if you are ready to take that step, I am here to support and empower you.
My therapy style is warm, laid back, and interactive, with tailored sessions and treatment plans to meet your unique and specific needs and goals.
Sarah enjoys working with people to discover their best life through decreasing symptoms of stress, anxiety, and depression.
Sarah enjoys working with people to discover their best life through decreasing symptoms of stress, anxiety, and depression.
Sarah has worked in the field of health and human services for 20+ years with 5+ years specifically in counseling. Sarah is welcoming new clients of all ages and demographics at this time.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
Identify what you are currently struggling with, set goals and develop a treatment plan to reach them, and explore the underlying causes of the issues you have been facing.
Identify what you are currently struggling with, set goals and develop a treatment plan to reach them, and explore the underlying causes of the issues you have been facing.
I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.