Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I
I work with issues ranging from depression, anxiety, trauma, and self-harm. I believe in meeting a client where they are and to help create a treatment plan that is unique to each individual goal.
identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.
identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.
counseling is a collaborative experience, where you are ultimately the expert of your own life. I enjoy helping you to follow the breadcrumb trail, uncovering how present day emotions are linked to past experiences in your life.
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
I utilize motivational interviewing, mindfulness, cognitive-behavioral therapy, cognitive processing therapy, solution-focused, person-centered, trauma informed, and strengths based approaches.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I try to promote a safe, warm, and non-judgmental environment. My approach is to help others help themselves become the person that they want to be. I am flexible with what my client needs in the moment and strive to guide them when they need it.
together we will work on the problem that you bring to me, Everything will be confidential and you will be treated with respect.
together we will work on the problem that you bring to me, Everything will be confidential and you will be treated with respect.
I will start where you are and I will continue to treat you with respect and work to make sure you have the skills you need.