Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
My professional odyssey has been marked by a steadfast commitment to accompany clients on their voyage of self-discovery, offering solace to the weary souls navigating the turbulent waters of people-pleasing, caretaking, and emotional distress.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
We can examine the ways gender and societal expectations and your various identities intersect with the concepts of privilege and power. By highlighting your unique strengths, we'll work together toward the empowered, authentic life you want to live.
We can examine the ways gender and societal expectations and your various identities intersect with the concepts of privilege and power. By highlighting your unique strengths, we'll work together toward the empowered, authentic life you want to live.
I believe you are the expert of your world and that the therapeutic relationship is an equal and collaborative one. My goal is to hold space for you in which authenticity, vulnerability, and real change are possible. (And a dash of humor, too!)
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
I focus on what you want to work on and what you’re ready for. You’re free to come as you are and we’ll go at your pace. I combine aspects of different types of therapies based on your needs.
Trauma, Anxiety, Depression, Postpartum, Premarital, Relationship Conflict, Addictions, Parenting, Communication, Conflict Resolution, Distress Tolerance, Mindfulness, Intimacy, and more.
Trauma, Anxiety, Depression, Postpartum, Premarital, Relationship Conflict, Addictions, Parenting, Communication, Conflict Resolution, Distress Tolerance, Mindfulness, Intimacy, and more.
I believe that the person is not the problem; the problem is the problem. This is a safe space free from judgment that allows for exploration, discovery, healing, empowerment, and transparency.