Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
I provide an open, affirming, thoughtful and reflective space. My training in systems theories, trauma, yoga, EMDR, animal assisted therapy and nature based interventions provides a strong foundation for me to help you, help yourself.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
With clinical experience in addiction and mental health treatment settings, I have worked with primarily adults coping with anxiety, depression, stress, trauma, life transitions, relationship challenges, addiction, mood and personality disorders.