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Together, we will cultivate a safe haven to explore your vital but challenging themes. Whether from a tough past or navigating anxiety, depression, or life changes, we'll navigate these territories with care and understanding.
Together, we will cultivate a safe haven to explore your vital but challenging themes. Whether from a tough past or navigating anxiety, depression, or life changes, we'll navigate these territories with care and understanding.
My compassionate, collaborative approach ensures a safe, supported journey to uncover barriers to your happiness and health. My aim? To make you feel heard, understood, supported, and empowered throughout our work together. I utilize EMDR often.
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
I focus on what you want to work on and what you’re ready for. You’re free to come as you are and we’ll go at your pace. I combine aspects of different types of therapies based on your needs.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
I work as a team with the clients I work with. We work at your pace to achieve your goals.