Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!
that it is client centered and compassionate. Life is complex, but everyone has the capacity to learn and heal. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.
Take the first steps towards change, and if you are ready to take that step, I am here to support and empower you.
Take the first steps towards change, and if you are ready to take that step, I am here to support and empower you.
My therapy style is warm, laid back, and interactive, with tailored sessions and treatment plans to meet your unique and specific needs and goals.
Collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
Collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma.