renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
It is your 50 minutes and even if we have a plan for our session, life happens, you may need to talk about something new that has come up since I last saw you. It is okay to pivot if needed. We will get back to the plan.
I work as a team with the clients I work with. We work at your pace to achieve your goals.
discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
I will go at your pace. This is your therapy, your time. I am trauma-informed and use a strengths-based perspective. I utilize EMDR therapy as well as verbal processing to help you work through whatever it is that you feel is holding you back.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.