We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
I am a collaborative relational therapist & take an integrative approach. I honor that you are the expert in your life and we will work together to find what will best serve you. I also love to add a dose of humor into my sessions when appropriate!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!