gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
gently face your anxiety and past, learn to accept emotions without being overwhelmed, and commit to actions that enrich your life, rooted in what matters most to you.🌟🌿
We'll dive deep together, turning struggles like anxiety and past traumas into stepping stones. We'll embrace feelings, find clarity, and pave a path to a fulfilling, genuine life." 🌿💪🏽
I understand that mental health is not just about neurochemistry. In our sessions, I will take the time to truly understand you, your history, lifestyle, and symptoms. Together, we will create a personalized treatment plan that suits you best.
I understand that mental health is not just about neurochemistry. In our sessions, I will take the time to truly understand you, your history, lifestyle, and symptoms. Together, we will create a personalized treatment plan that suits you best.
I focus on finding and addressing the underlying cause of your mental health problems instead of just treating the symptoms. I believe in digging deeper and analyzing your blood work to understand what's really going on. Once we identify the root cause, we can work together to improve and enhance the areas of your life that you want to develop.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.
Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
My professional odyssey has been marked by a steadfast commitment to accompany clients on their voyage of self-discovery, offering solace to the weary souls navigating the turbulent waters of people-pleasing, caretaking, and emotional distress.