Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
My experience includes working in the child welfare system and hospital setting. I enjoy assisting clients with learning coping skills to manage daily stressors such as: symptoms of anxiety, depression, triggers to abuse substances, and many more.
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
that I prioritize empathy and active listening. I believe in fostering a safe, non-judgmental space where clients can express themselves freely. Collaborative goal-setting and holistic well-being are at the core of my practice, promoting empowerment.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.