Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
I cover everything from ADHD, anxiety, depression, PTSD, BPD, complex trauma, addiction, existential concerns LGBT gender and sexuality issues, sex positivity, alternative lifestyles, polyamory, and general everyday problems.
I cover everything from ADHD, anxiety, depression, PTSD, BPD, complex trauma, addiction, existential concerns LGBT gender and sexuality issues, sex positivity, alternative lifestyles, polyamory, and general everyday problems.
I utilize a collaborative approach and eclectic style that encompasses CBT, DBT, Existential, SFT, RBT, and Adlerian therapies. I take a humanistic, empathetic approach to help clients realize their needs and wants.
develop coping strategies for the everyday stressors we face while advocating for wellness for an overall improved quality of life.
develop coping strategies for the everyday stressors we face while advocating for wellness for an overall improved quality of life.
I truly believe in meeting clients where they are in their counseling journey while also collaborating to move forward.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate the dependency on alcohol or substances, rebuild relationships and find positive methods to cope with emotional distress.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate the dependency on alcohol or substances, rebuild relationships and find positive methods to cope with emotional distress.
We will work together to aid you in improving your coping skills at your pace, empower you to have a brighter future, and build healthier relationships with others! My mission is to get you started on your recovery path and allow the healing to begin
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
empower individuals and communities to overcome challenges, foster resilience, and create positive change. We'll listen with empathy, advocate for justice, and provide support without judgment.
that I prioritize empathy and active listening. I believe in fostering a safe, non-judgmental space where clients can express themselves freely. Collaborative goal-setting and holistic well-being are at the core of my practice, promoting empowerment.