Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
I don't use a one size fits all approach but instead explore strengths to guide the best approach. I start at the level the client is most comfortable and progress as they become ready.
identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
I will utilize a variety of therapeutic approaches to make sure you get the individual treatment you deserve. I will always be straightforward and honest with you.
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Process life's changes - good and bad, learn new emotions, and get to know your true self!
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety
You will get to discuss your concerns and feelings. You will get to openly express yourself in a safe environment. You will feel confidant that what you are sharing will stay your business, yet you will be getting it off your chest. It is a relief.
You will get to discuss your concerns and feelings. You will get to openly express yourself in a safe environment. You will feel confidant that what you are sharing will stay your business, yet you will be getting it off your chest. It is a relief.
You will find a way to be the best you that you are capable of. Whether you are anxious, depressed, having trouble with your partner, experiencing uncontrollable anger or maybe grieving a loved one, I will team up with you to find the best solution.