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Find Mindfullness Therapists & Counselors in Newark, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Newark, the suburbs of Newark, other nearby places such as Lancaster, Columbus, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Newark, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
Dr.Poneh Kazemsoltani
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.


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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
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Are We a Match?

Take Our Survey
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Something to know about my approach is:

My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Divorce and Separation
  • Life Adjustment
  • Relationships
Read more about me
Dr.Poneh Kazemsoltani remote and phone therapy in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, Washington,...
Picture of Susan Belair, mental health therapist in Ohio
Susan Belair
Together, we will:

Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.


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Picture of Susan Belair, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.

Something to know about my approach is:

I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Complex Trauma
  • Depression
  • Life Transitions
  • Narcissistic Abuse
  • Perinatal Mood/Anxiety Disorders
  • Relationships
  • Transgender
Read more about me
Susan Belair remote and phone therapy in Ohio
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Picture of Jess Sudik, mental health therapist in Ohio
Jess Sudik
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I


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Picture of Jess Sudik, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I

Something to know about my approach is:

I work with issues ranging from depression, anxiety, trauma, and self-harm. I believe in meeting a client where they are and to help create a treatment plan that is unique to each individual goal.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Complex Trauma
  • Confidence
  • Cutting
  • Depression
  • Depressive Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Negative Self-Talk
  • Persistant Depressive Disorder
  • Personality Disorders
  • Sadness
  • Secondary Trauma
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jess Sudik remote and phone therapy in Ohio
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


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Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
Read more about me
Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Curtis  Lehr, mental health therapist in Ohio
Curtis Lehr
Together, we will:

Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.


View Profile

Are We a Match?

Take Our Survey
Picture of Curtis  Lehr, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.

Something to know about my approach is:

I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Breakups
  • Couples
  • Depression
  • Interpersonal Difficulties
  • LGBTQ+
  • Military Service
  • Procrastination
  • Self-Acceptance
  • Self Care
  • Self-Concept
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
Read more about me
Curtis  Lehr remote and phone therapy in Ohio