Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
be a team in understanding what is going on and how progress can be gained. We will discuss barriers to success and how to overcome them as well as the strengths that we are not tapping into that will help with continued success.
I focus on the root of what is going on. I show clients the other sides of a situation or problem and begin to figure out another approach. I use solution focused and CBT to guide the progress.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
I am trained in EMDR and enjoy incorporating that into my practice. Outside of EMDR, I am very client centered and also utilize Cognitive Behavioral Therapy (CBT). I am trained in Ketamine Assisted Psychotherapy (KAP) as well.