work on making you the best you possible:)
work on making you the best you possible:)
As a seasoned clinician I recognize the courage it takes to seek out help and I believe we do possess the capability of healing ourselves. I pride myself on providing a safe , non-judgmental environment with an authentic and compassionate approach.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
Create a strong connection that will serve as a foundation for you to create stronger connections with the people and activities that matter to you outside of the therapy room. We will help you understand yourself in order to make life feel better.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
We will create an individualized plan of care. I tend to draw from several theories and therapies in my work with clients, but my core foundation is client-centered. I welcome feedback on the process as we go along, as I see this as a partnership.
We will create an individualized plan of care. I tend to draw from several theories and therapies in my work with clients, but my core foundation is client-centered. I welcome feedback on the process as we go along, as I see this as a partnership.
I strive to create a safe space, first and foremost, which I think creates room for healing. I view the therapy relationship as a partnership, as you are the expert in yourself! My role is to facilitate deeper insight and the lessening of suffering.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.