figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
Clients can expect to be actively supported while exploring their feelings, have a renewed sense of self-confidence, and ultimately, become a more emotionally balanced version of their true self.
Clients can expect to be actively supported while exploring their feelings, have a renewed sense of self-confidence, and ultimately, become a more emotionally balanced version of their true self.
I create a healing and safe atmosphere where you are free to explore your true self. We will work together to identify feelings and ways to practically manage anxiety in real time. I take an active but supportive role in guiding you to your goals.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.