Browse > Ohio > Parma > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Parma, OH.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Parma, the suburbs of Parma, other nearby places such as Cleveland, Strongsville, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Parma, OH Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Sarah Wearsch , mental health therapist in Ohio
Sarah Wearsch
Together, we will:

have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead.


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Picture of Sarah Wearsch , mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead.

Something to know about my approach is:

that it is client centered and compassionate. Life is complex, but everyone has the capacity to learn and heal. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Adjustment Issues
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Anger Management
  • Anxiety
  • Behavior Change
  • Bereavement
  • Betrayal Trauma
  • Body Dysmorphia
  • Body Image
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Pain
  • Codependency
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Cultural Issues
  • Cutting
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • End of Life
  • Families
  • Family Conflict
  • Family Dynamics
  • Family of Origin
  • Family Trauma
  • Feeling Hopeless
  • Grief
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Marriage
  • Mood Swings
  • Narcissism
  • Narcissistic Abuse
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Recovery
  • Relationship Trauma
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Sex Therapy
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Therapist for Other Therapists
  • Toxic Families
  • Toxic Work Environment
  • Trauma
  • Veterans/Military Families
  • Worrying
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Sarah Wearsch  remote and phone therapy in Ohio
Picture of Larissa Malcolm, mental health therapist in Ohio
Larissa Malcolm
Together, we will:

ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.


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Are We a Match?

Take Our Survey
Picture of Larissa Malcolm, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.

Something to know about my approach is:

clients describe sessions with me as helpful in making sense of their jumbled thoughts.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Loneliness
  • Stress
  • Work-Life Balance
  • Workplace Issues
  • Worrying
Read more about me
Map in Euclid, Ohio for Larissa Malcolm therapy location.
17.2 miles from you
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Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
Read more about me
Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Dr. Brian Curtis, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Brian Curtis
Together, we will:

Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.


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Are We a Match?

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Picture of Dr. Brian Curtis, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.

Something to know about my approach is:

If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.

FOCUS AREAS:
  • Borderline Personality
  • Insomnia and Sleep Problems
  • Nightmares
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Dr. Brian Curtis remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Scott Levson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Scott Levson
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Scott Levson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.

Something to know about my approach is:

I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • First Responders
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Social Anxiety
  • Trauma
Read more about me
Scott Levson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...