Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
examine the stories you have already, and develop new ones. We'll identify problems you face and explore how they hold you back in life. We'll uncover your actions, attitudes, and values that challenge those problems and come up with effective skills
examine the stories you have already, and develop new ones. We'll identify problems you face and explore how they hold you back in life. We'll uncover your actions, attitudes, and values that challenge those problems and come up with effective skills
I use narrative therapy, an approach focused on developing stories. While working together, you will gain a better understanding of both your identity and your problems. You'll also learn more about how to resist your problems and why you do so.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
We will work on getting you feeling better, getting things off your chest, making progress becoming more the person you want to be. And hopefully laugh a little. :)
We will work on getting you feeling better, getting things off your chest, making progress becoming more the person you want to be. And hopefully laugh a little. :)
I will tailor a plan that is specific to you, but we are free to go "off course." It's actually an effective predictor of success in therapy how much you enjoy it, so I try to make it enjoyable. Win-win.