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Find Work-Life Balance Therapists & Counselors in Springfield, OH.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Springfield, the suburbs of Springfield, other nearby places such as Kettering, Grove City, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Springfield, OH Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (203 total therapists)
Showing 1 - 5 (203 total therapists)
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Picture of Jess Sudik, mental health therapist in Ohio
Jess Sudik
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I


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Picture of Jess Sudik, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness. I

Something to know about my approach is:

I work with issues ranging from depression, anxiety, trauma, and self-harm. I believe in meeting a client where they are and to help create a treatment plan that is unique to each individual goal.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Complex Trauma
  • Confidence
  • Cutting
  • Depression
  • Depressive Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Mild Depression
  • Mood Disorders
  • Mood Regulation
  • Mood Swings
  • Negative Self-Talk
  • Persistant Depressive Disorder
  • Personality Disorders
  • Sadness
  • Secondary Trauma
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jess Sudik remote and phone therapy in Ohio
Picture of Erika Richardson, mental health therapist in Ohio
Erika Richardson
Together, we will:

Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.


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Are We a Match?

Take Our Survey
Picture of Erika Richardson, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.

Something to know about my approach is:

I have worked with both adolescents and adults. I have experience working with individuals involved with the criminal justice system. My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.

FOCUS AREAS:
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Drug Use
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mental Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Women
Read more about me
Erika Richardson remote and phone therapy in Ohio
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Picture of Mikayla Stump, mental health therapist in Ohio
Mikayla Stump
Together, we will:

Process life's changes - good and bad, learn new emotions, and get to know your true self!


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Are We a Match?

Take Our Survey
Picture of Mikayla Stump, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process life's changes - good and bad, learn new emotions, and get to know your true self!

Something to know about my approach is:

I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Aging and Getting Older
  • Anxiety
  • Caregivers
  • Caretakers
  • Change
  • College Students
  • Confidence
  • Depression
  • Depressive Disorders
  • Education
  • Elder Care Issues
  • Emotional Intelligence
  • Emotional Regulation
  • Families
  • Family Conflict
  • Family Trauma
  • First Generation Issues
  • Functional Anxiety
  • Graduate Students
  • Graduating
  • Grief
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • High School
  • Intergenerational Trauma
  • Internet Use
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Life Balance
  • Life Transitions
  • Mild Depression
  • Moving and Relocation
  • Postpartum
  • Postpartum Depression
  • Rape and Sexual Assault
  • Religious Identity
  • Religious Trauma
  • School Issues
  • Secondary Trauma
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Starting College
  • Stress
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Vicarious Trauma
  • Workplace Issues
  • Young Adults
Read more about me
Mikayla Stump remote and phone therapy in Ohio
Picture of Alexandra (Alex) Stine, mental health therapist in Ohio
Alexandra (Alex) Stine
Together, we will:

identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.


View Profile

Are We a Match?

Take Our Survey
Picture of Alexandra (Alex) Stine, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify your thoughts and their impact on your emotions, explore past experiences that may affect you today, ways to tolerate the ups and downs of life, and build mindfulness/stillness into your routine.

Something to know about my approach is:

counseling is a collaborative experience, where you are ultimately the expert of your own life. I enjoy helping you to follow the breadcrumb trail, uncovering how present day emotions are linked to past experiences in your life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Styles
  • Bipolar Disorder
  • Bipolar II
  • Burnout
  • Career
  • Career Burnout
  • Career Change
  • Depression
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Mental Disorders
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Suicidal Ideation
  • Trauma
  • Trauma-Related Disorders
  • Work Stress
Read more about me
Alexandra (Alex) Stine remote and phone therapy in Ohio
Picture of Megan Purcell, mental health therapist in Florida, Ohio
Megan Purcell
Together, we will:

Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.


View Profile

Are We a Match?

Take Our Survey
Picture of Megan Purcell, mental health therapist in Florida, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.

Something to know about my approach is:

My treatment style is integrative and relaxed. I utilize motivational interviewing, person-centered, solution-focused, and cognitive behavioral treatment approaches. It is unique to each client and what their goals are in counseling sessions.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Bipolar Disorder
  • Career Burnout
  • Depression
  • Life Transitions
  • Loneliness
  • Moving and Relocation
  • Narcissistic Abuse
  • Self Care
  • Trauma From Abuse
Read more about me
Megan Purcell remote and phone therapy in Florida, Ohio