Together we work hard to insure your life is better long term.
Together we work hard to insure your life is better long term.
My approach, I like for my clients to take the lead by discussing their problems/issue. I will give clients skills and techniques they can use for a life time.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
I'm laid back. I'm approachable and usually establish a good working relationship during the first meeting. I've done a lot of work on myself so I'm good at picking up on what you are trying to say. You can fully be yourself and you will be accepted.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Tailored to you, we can use online EMDR, Sandtray, narrative or other expressive methods, inner-child work, or simply talk to to heal past wounds, navigate life's challenges, and learn coping skills to address dysregulation, anxiety, or depression.
Tailored to you, we can use online EMDR, Sandtray, narrative or other expressive methods, inner-child work, or simply talk to to heal past wounds, navigate life's challenges, and learn coping skills to address dysregulation, anxiety, or depression.
I tailor treatment specifically to YOU! For young children, I incorporate virtual art, sand, and play. For teens, I work to build trust and ensure a safe place for them to be themselves and have a say in their treatment plan/goals.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.