Focus not only on addressing the symptoms of the problem, but tackling the root, fine-tuning therapy, and working together to meet your unique goals. I believe this is what leads to lasting change and true relief.
Focus not only on addressing the symptoms of the problem, but tackling the root, fine-tuning therapy, and working together to meet your unique goals. I believe this is what leads to lasting change and true relief.
I believe that the cycles we find ourselves stuck in are often a part of a larger pattern. It is my aim to explore this bigger picture with you, not only for short-term relief, but also the longer term through preventative approaches.
Together we will work to achieve your goals. I believe trust and feeling safe is the key to a successful therapeutic relationship which allows for maximum growth during sessions.
Together we will work to achieve your goals. I believe trust and feeling safe is the key to a successful therapeutic relationship which allows for maximum growth during sessions.
My approach to therapy is client centered and strengths based. I primarily utilize Cognitive Behavioral Therapy and Brief Solution Focused Treatment.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
I tend to listen with several ears at once, and I'll encourage you to do the same. We are complicated beings, and helping you better understand the unconscious aspects of your experience is instrumental in making lasting changes in your life.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.