My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
I strive to help teens and adults overcome personal and relational obstacles, take emotional risks, and build healthy and meaningful relationships going forward.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Work on strategies to conquer fear.
I am dedicated to providing client-centered therapy to those in need. I work with clients to build resiliency and empower individuals and couples to conquer fear, anxiety, and other mental health issues.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
I use an integrative approach to therapy, customizing every session to the needs of my client. I use a combination of Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Emotionally Focused Therapy (EFT).
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.