I provide counseling in the areas of anxiety, depression, relationships, substance abuse and trauma. I also provide ADSAC (DUI assessments), substance abuse assessments and Life Coaching. Lets go on this journey together
I provide counseling in the areas of anxiety, depression, relationships, substance abuse and trauma. I also provide ADSAC (DUI assessments), substance abuse assessments and Life Coaching. Lets go on this journey together
t would by my pleasure to provide confidential, nonjudgmental counseling services to you and your family. I utilize cognitive behavioral, motivational interviewing and strengths based counseling therapies.
Marla Murray
Marla Murray
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I utilize the Cognitive Behavioral Therapy (CBT) model to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Together, we will learn how irrational thoughts can form a irrational reality for most clients. I help clients identify the thoughts and help them overcome.
Together, we will learn how irrational thoughts can form a irrational reality for most clients. I help clients identify the thoughts and help them overcome.
My clients will experience a diversified amount of communication. I believe in engaging in other modalities such as art therapy, other than CBT. I teach most of my clients tools that they can actually use to help them work through life situations.