explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
that I take a relational approach, and believe that the relationship between therapist and client is a safe and effective space to practice vulnerability, curiosity, mindfulness, boundary setting, and emotional regulation.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
You hold the tools in order to help improve your overall mental health. We will work together to help improve your mental health and learn ways to cope with life's obstacles! I look forward to working with you!
I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse) working with trauma victims using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
make changes and ask questions in order to facilitate a positive change in you and create your favorite or truest version of you.
make changes and ask questions in order to facilitate a positive change in you and create your favorite or truest version of you.
My approach is very client-centered. I strive to make each meeting a personalized session tailored to your wants, needs, and experiences. I am here to help you process your journey and prompt questions along the way during your self-discovery.