My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.
I strive to help teens and adults overcome personal and relational obstacles, take emotional risks, and build healthy and meaningful relationships going forward.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
Discover what isn't working for you in your healing or wellness journey, and find solutions that are congruent with who you are, and where you want to be.
I emphasize evidence-based approaches delivered in a humanistic manner. My goal is to work alongside you to find the way forward that is most congruent with your identity and goals.
Work on strategies to conquer fear.
I am dedicated to providing client-centered therapy to those in need. I work with clients to build resiliency and empower individuals and couples to conquer fear, anxiety, and other mental health issues.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
Create a personalized plan to meet your goals. I hope to help clients become the best version of themselves.
I approach all of my client’s with honesty, grace, and empathy. I like to focus on strengths, self-acceptance and understanding, and emotional expression.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
I use an integrative approach to therapy, customizing every session to the needs of my client. I use a combination of Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Emotionally Focused Therapy (EFT).