Find Worry Therapists & Counselors in Owasso of Oklahoma City, OK.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Owasso of Oklahoma City, OK Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (162 total therapists)
Showing 1 - 5 (162 total therapists)
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Picture of Erica Porter, mental health therapist in Oklahoma
Erica Porter
Together, we will:

explore the inner child, old patterning, and self-compassion. We will identify your unique body cues for stress and overwhelm. We will explore strategies to assist in regulation including meditation, free writing, and nature-immersion.


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Picture of Erica Porter, mental health therapist in Oklahoma
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Together, we will:

explore the inner child, old patterning, and self-compassion. We will identify your unique body cues for stress and overwhelm. We will explore strategies to assist in regulation including meditation, free writing, and nature-immersion.

Something to know about my approach is:

There is no one size fits all approach to healing. My mission is to create space in which you feel safe, seen, heard and respected. I employ a holistic approach, using a variety of interventions that support the whole person- mind, body, spirit.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Grief
  • High-Functioning Depression
  • Spiritually Transformative Experiences
Read more about me
Map in Tulsa, Oklahoma for Erica Porter therapy location.
21.2 miles from you
Picture of Shae Rowland, mental health therapist in Oklahoma
Shae Rowland
Together, we will:

I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.


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Picture of Shae Rowland, mental health therapist in Oklahoma
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Together, we will:

I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.

Something to know about my approach is:

I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Healing From Relationships
  • Negative Self-Talk
  • Trauma
  • Women
Read more about me
Map in Tulsa, Oklahoma for Shae Rowland therapy location.
23.4 miles from you
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Picture of Loren Conaway, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Loren Conaway
Together, we will:

Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.


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Picture of Loren Conaway, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.

Something to know about my approach is:

I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.

FOCUS AREAS:
  • Depressive Disorders
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • Illness Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Social Anxiety
Read more about me
Loren Conaway remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Dr. Jackie Kantor, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Jackie Kantor
Together, we will:

Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.


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Picture of Dr. Jackie Kantor, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
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Are We a Match?

Take Our Survey
Together, we will:

Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.

Something to know about my approach is:

As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Dr. Jackie Kantor remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Margot Holloman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Margot Holloman
Together, we will:

We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.


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Picture of Margot Holloman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Are We a Match?

Take Our Survey
Together, we will:

We will help you enjoy your life as a mother, feel like you are balancing your life well, and you are meeting your needs and your family's needs. I will help you find the strength, hope, skills, and clarity you need to create the life that you want.

Something to know about my approach is:

You will feel you are in a safe, warm, comfortable place where you can grow. I will help you create the family life and relationships you have always wanted. You will feel more calm, confident, happy and fulfilled as both a woman and a mother.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Family of Origin
  • Motherhood
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Reparenting Yourself
  • Work-Life Balance
Read more about me
Margot Holloman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...