help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
I use different techniques to help people learn to stop spiraling in their thinking and emotions. I help people identify their self-defeating behaviors and learn different ways to change those behaviors.
If you'd like to venture into the depths of your mind and explore your shadow self and how it affects your light self, I would love to travel along this venture with you!
If you'd like to venture into the depths of your mind and explore your shadow self and how it affects your light self, I would love to travel along this venture with you!
Through a holistic approach we can conquer the darkness of your mind and identify how your darkness affects your light. This is commonly known as shadow work!
The human spirit is powerful and we continue to yearn for better despite the obstacles we encounter. Our sessions will focus on identifying those obstacles and challenging thoughts and beliefs that fuel them.
The human spirit is powerful and we continue to yearn for better despite the obstacles we encounter. Our sessions will focus on identifying those obstacles and challenging thoughts and beliefs that fuel them.
My approach is eclectic. I draw heavily from trauma based models of care, but we will use what works.
We will look at what is working and not working, negative behaviors/thought processes to incorporate coping skills. We will also look to see what is triggering and potential barriers to formulate a clear path forward for positive growth.
We will look at what is working and not working, negative behaviors/thought processes to incorporate coping skills. We will also look to see what is triggering and potential barriers to formulate a clear path forward for positive growth.
I use a person-centered approach when working with clients, meeting them where they are at and building upon that to make the desired change. I incorporate SBT and SFT to work on change and positive growth.