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help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Clients know why they are seeking therapy. I am always willing to assist them in setting goals, but I want the goals set to be something that is meaningful to them.
Clients know why they are seeking therapy. I am always willing to assist them in setting goals, but I want the goals set to be something that is meaningful to them.
I use an eclectic approach to therapy which varies from client to client. I use a strengths-based approach to assist clients in recognizing and utilizing their own capabilities to make changes. I am non-judgmental and an active listener.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
People all have a story and it is important to share it with someone who is invested in your well-being and recovery. It's important to look at the themes of your story and how they connect to keep you stuck or unable to live your best life.
I use different techniques to help people learn to stop spiraling in their thinking and emotions. I help people identify their self-defeating behaviors and learn different ways to change those behaviors.
I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.
I believe that therapy is a collaborative process and guides clients to increase self-awareness, decrease symptoms, resolve conflicts, increase personal strengths, and set goals to have a more meaningful life experience.