Find Yoga Therapy Therapists & Counselors in Stillwater of Oklahoma City, OK.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Stillwater of Oklahoma City, OK Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Samantha Masquat, mental health therapist in Oklahoma
Samantha Masquat
Together, we will:

We will work on your identified goals, process the past and its impacts on the present while exploring your internal world as a way to make meaning of your experiences.


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Picture of Samantha Masquat, mental health therapist in Oklahoma
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Are We a Match?

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Together, we will:

We will work on your identified goals, process the past and its impacts on the present while exploring your internal world as a way to make meaning of your experiences.

Something to know about my approach is:

My practice is integrative. I work from a values-driven, person-centered and cognitive-based perspective. I welcome all identities, orientations, and backgrounds.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Faith/Religious Deconstruction
  • Grief
  • Mood Disorders
  • Relationship Distress
  • Substance Use
Read more about me
Samantha Masquat remote and phone therapy in Oklahoma