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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Albany, OR.

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Eugene, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

Anxiety
Stress
Depression
Substance Abuse
Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Albany, OR ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Together, we will:

My creative interests and diverse professional and personal life help me guide others with their unique circumstances towards living their best lives. You are the biggest expert on yourself and what brings you here! I am honored to assist you!

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Picture of Daryl Handlin, mental health therapist in Oregon

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Something to know about my approach is:

As a holistic behaviorist, Daryl empowers others to unhook from and accept difficult thoughts, experiences, and health conditions and pivot towards meaningful change. Therapy approaches are pliable and tailored to the individual, informed by science.

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FOCUS AREAS:

Alcohol
Anxiety Management
Depression
Health Anxiety
Life Adjustment
Mood Regulation
Relationships
Substance Use

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I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

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Picture of Amy Green, mental health therapist in California, Oregon, Washington

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I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

Learn more about my style

FOCUS AREAS:

Abuse
Anxiety
Attachment Issues
Career
Coaching
Codependency
Communication Skills
Depression
End of Life
Grief
Life Changes
Life Transitions
Mood Disorders
PTSD from Abuse
Relationship Distress
Self-Compassion
Self-Esteem
Stress
Trauma

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Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

OFFERS REMOTE THERAPY
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Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia

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Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

Learn more about my style

FOCUS AREAS:

Anxiety
Highly Sensitive People (HSPs)
Perfectionism
Relationships

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Together, we will:

create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.

OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST

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Picture of Fatema Rashid, mental health therapist in Oregon

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OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST

Together, we will:

create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.

Something to know about my approach is:

I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.

Learn more about my style