Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I consider therapy to be a collaborative experience between me and clients, but you can always expect me to: hold space, validate, challenge, and come along side you as you're navigating the numerous challenges that we can experience in our lives.
Know that you may need space to unveil potential for acceptance, change and living an embodied life.
Know that you may need space to unveil potential for acceptance, change and living an embodied life.
One cannot live in a glass ball unaffected by outer dynamics. Know that you need not forge your path alone. I am here to support you and tune towards your vision and action.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.
We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
I take a person centered approach. My goal is to meet you right where you are with compassion and curiosity. I have a non-judgmental presence and am eager to find out what your goals are, and how I can help you meet them.