Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
Explore the self-protection you developed in an attempt to feel safer in relationships and in the world. We'll explore emotional learnings, memories, and feelings with curiosity and present moment awareness.
I provide focused direction and safe foundation for internally-focused work We may engage the imagination and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience and new learning.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
I have an eclectic approach so that we can find the approaches that best work for each client. I continually engage in trainings to ensure that I have the best tools available to help my clients.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
Our path together will be deeply personalized, based on your unique goals, situation, values, and challenges. I use a variety of treatment models, but the core of all of my work is building on your unique strengths and values with grace and empathy.