Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
Together we will work on your goals and dream for your life, how to get there and maintain progress and skills learned in sessions for lasting results.
With my no-BS approach to therapy, I help empower you to overcome this overwhelming anxiety, guilt, and low self-esteem and learn skills to lead a more rewarding life. You will take back your life and begin to build the one you have dreamed of.
Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.
Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.
My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!
Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
I support the people I work with to discover who they are and what serves them the best. I don't have an agenda apart from helping people find their own answers.
My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.
My clients will dig deep into what is activating their distress; to recognize old patterns; and begin to make needed changes. I focus on supporting folks in deepening an understanding of themselves with a focus on self-compassion.
I foster a space for you to feel seen & connected in a supportive therapeutic relationship. I meet you where you are at and walk alongside you on your path. I provide feedback and guidance with my focus on drawing out your own wisdom and values.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!