We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
I take a person centered approach. My goal is to meet you right where you are with compassion and curiosity. I have a non-judgmental presence and am eager to find out what your goals are, and how I can help you meet them.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I can hold and support, without judgement, the things client bring into treatment, including topics folks often find difficult to discuss, like sex and sexuality, race and ethnicity, and gender.
I consider therapy to be a collaborative experience between me and clients, but you can always expect me to: hold space, validate, challenge, and come along side you as you're navigating the numerous challenges that we can experience in our lives.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).