build a relationship where you feel safe enough to begin to explore what happened in your life, develop compassion for the ways that you have survived, and identify what you need in order to move toward the life that you want for yourself.
build a relationship where you feel safe enough to begin to explore what happened in your life, develop compassion for the ways that you have survived, and identify what you need in order to move toward the life that you want for yourself.
I believe that the things that have happened to us impact our relationships with ourselves and others, and the ways that we perceive the world. I also believe that the most important thing when healing trauma is authentic connection with safe people.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
I am an art therapist and therapist and work with somatic based therapies.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.
Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.
Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.
My primary treatment modality is EMDR. I completed EMDR training with the EMDR Institute in 2018. My secondary treatment modality is CBT. I also use attachment theory with EMDR and CBT.
I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
I am certified in treating trauma (I am a Licensed Clinical Trauma Professional- CCTP). When relevant, I explore relationship & attachment patterns with our caregivers during childhood & I use somatic techniques.