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Find Highly Sensitive People Therapists & Counselors in Eugene, OR.

 

A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Whether you are located in downtown Eugene, the suburbs of Eugene, other nearby places such as Albany, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Eugene, OR HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (61 total therapists)
Showing 1 - 5 (61 total therapists)
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Picture of Luke Colbourn, mental health therapist in Oregon
Luke Colbourn
Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.


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Picture of Luke Colbourn, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.

Something to know about my approach is:

I am an insight-oriented therapist: I am interested in understanding, and helping you understand your experience with clarity and detail.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Complex Trauma
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
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Luke Colbourn remote and phone therapy in Oregon
Picture of Ashley Hayes, mental health therapist in Michigan, Oregon
Ashley Hayes
Together, we will:

Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.


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Picture of Ashley Hayes, mental health therapist in Michigan, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.

Something to know about my approach is:

I recognize you as an individual with unique emotional, mental, physical, spiritual, and energetic needs. I take a holistic and transpersonal approach towards healing on a soul level and acknowledge the role spirituality plays in the healing process.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Self-Esteem
  • Trauma
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Ashley Hayes remote and phone therapy in Michigan, Oregon
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Picture of Sydney  Francis, mental health therapist in Oregon
Sydney Francis
Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.


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Picture of Sydney  Francis, mental health therapist in Oregon
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Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.

Something to know about my approach is:

I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Autism Spectrum
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Stress
  • Trauma
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Sydney  Francis remote and phone therapy in Oregon
Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
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Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Gina Lisiecki, mental health therapist in Oregon
Gina Lisiecki
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.


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Are We a Match?

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Picture of Gina Lisiecki, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.

Something to know about my approach is:

I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Chronic Stress
  • Depression
  • Grief
  • Grief from Losing a Pet
  • Life Transitions
  • Loneliness
  • Relationships
Read more about me
Gina Lisiecki remote and phone therapy in Oregon