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Find Work-Life Balance Therapists & Counselors in Eugene, OR.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Eugene, the suburbs of Eugene, other nearby places such as Albany, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Eugene, OR Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
Showing 1 - 5 (54 total therapists)
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Picture of Emily Jimenez, mental health therapist in Oregon, Washington
Emily Jimenez
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance


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Are We a Match?

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Picture of Emily Jimenez, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance

Something to know about my approach is:

My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescent Anxiety
  • Anxiety
  • Anxiety in Relationships
  • Behavior Change
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Distress Tolerance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Overwhelm
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Distress
  • Relationships
  • Self-Awareness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
Read more about me
Emily Jimenez remote and phone therapy in Oregon, Washington
Picture of Natalie Rhodes, mental health therapist in Oregon, South Carolina
Natalie Rhodes
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.


View Profile

Are We a Match?

Take Our Survey
Picture of Natalie Rhodes, mental health therapist in Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.

Something to know about my approach is:

I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Binge Eating
  • Body Image
  • Bulimia
  • Confidence
  • Coping Skills
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Friendships
  • Life Transitions
  • Orthorexia
  • School Issues
  • Self-Esteem
  • Sexual Abuse
  • Teenagers
  • Trauma
Read more about me
Natalie Rhodes remote and phone therapy in Oregon, South Carolina
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Picture of Luke Colbourn, mental health therapist in Oregon
Luke Colbourn
Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.


View Profile

Are We a Match?

Take Our Survey
Picture of Luke Colbourn, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.

Something to know about my approach is:

I am an insight-oriented therapist: I am interested in understanding, and helping you understand your experience with clarity and detail.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Complex Trauma
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
Read more about me
Luke Colbourn remote and phone therapy in Oregon
Picture of Jamie Thap, mental health therapist in Florida, Georgia, Illinois, Kansas, Minnesota, North Carolina, Oregon, South Carolina, Vermont, Washington
Jamie Thap
Together, we will:

I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.


View Profile

Are We a Match?

Take Our Survey
Picture of Jamie Thap, mental health therapist in Florida, Georgia, Illinois, Kansas, Minnesota, North Carolina, Oregon, South Carolina, Vermont, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am very open-minded and flexible as well as very curious. This allows me the interest to explore almost any topic.

Something to know about my approach is:

You are looking for empathy and compassion, while enduring your trials. It can be debilitating when you can’t find the right person to connect with. The validation you crave!

FOCUS AREAS:
  • Abandonment Issues
  • Addictions
  • Adolescent-Parent Separation
  • Aging Parents
  • Anger
  • Anger Management
  • Anxiety-Driven Anger
  • Attachment Disorders
  • Attachment Issues
  • Autism-Related Challenges
  • Behavioral Disorders
  • Behavior Change
  • Bullying
  • Child Behavior Issues
  • Children of Divorce
  • Chronic Stress
  • Codependency
  • Co-Parenting
  • Couples
  • COVID-Related Stress and Anxiety
  • Dependent Personality Disorder
  • Divorce and Separation
  • Emotional Disturbance
  • Families
  • Families with Autism-related challenges
  • Fears and Phobias
  • Gender Transition in Families
  • Grief from Losing a Pet
  • Health Anxiety
  • Illness Anxiety Disorder
  • LGBTQ+
  • Life Changes
  • Loving Someone with Addiction
  • Marriage
  • Mild Depression
  • Military Life Transition
  • Military Service
  • New Parent
  • Parenting Children with Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Seasonal Depression
  • Teen Depression
  • Transgender (MTF)
  • Veterans/Military Families
Read more about me
Jamie Thap remote and phone therapy in Florida, Georgia, Illinois, Kansas, Minnesota, North Carolina, Oregon, South Carolina, Vermont, Washington
Picture of PK Foss, mental health therapist in Oregon
PK Foss
Together, we will:

Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.


View Profile

Are We a Match?

Take Our Survey
Picture of PK Foss, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.

Something to know about my approach is:

I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Communication Skills
  • LGBTQ+
  • Parenting
  • Polyamory
  • Procrastination
  • Queer
  • Relationships
  • Sexuality
  • Shame
  • Trauma
Read more about me
PK Foss remote and phone therapy in Oregon