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Find Worry Therapists & Counselors in Eugene, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Eugene, the suburbs of Eugene, other nearby places such as Albany, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Eugene, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Chante Anderson, mental health therapist in Oregon, Washington
Chante Anderson
Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.


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Picture of Chante Anderson, mental health therapist in Oregon, Washington
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Are We a Match?

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Together, we will:

I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.

Something to know about my approach is:

I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
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Chante Anderson remote and phone therapy in Oregon, Washington
Picture of Rebecca Youssef, mental health therapist in Oregon
Rebecca Youssef
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.


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Picture of Rebecca Youssef, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Something to know about my approach is:

I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Goals/Accountability
  • Grief
  • Healthcare Professionals
  • Holistic Wellness
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Life Transitions
  • Stress
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Rebecca Youssef remote and phone therapy in Oregon
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Picture of Khatya Albano, mental health therapist in California, Oregon
Khatya Albano
Together, we will:

Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.


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Picture of Khatya Albano, mental health therapist in California, Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.

Something to know about my approach is:

I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Developmental Trauma
  • Overwhelm
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Doubt
  • Self-Esteem
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Khatya Albano remote and phone therapy in California, Oregon
Picture of Emily D'Anna, mental health therapist in Montana, Oregon
Emily D'Anna
Together, we will:

Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.


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Picture of Emily D'Anna, mental health therapist in Montana, Oregon
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Together, we will:

Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.

Something to know about my approach is:

It is my mission to make a space for teens, guiding, challenging, listening, and being there. Understanding who they are and who they want to be in the world. Providing resources to help them persevere through the challenges of growing up.

FOCUS AREAS:
  • Adolescents
  • Coping Skills
  • Parent-Child Relationship
  • Relationship Skills
  • Teenagers
  • Teen Anxiety
  • Teen Depression
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Emily D'Anna remote and phone therapy in Montana, Oregon
Picture of Clara Liberov, mental health therapist in Oregon,
Clara Liberov
Together, we will:

One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.


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Are We a Match?

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Picture of Clara Liberov, mental health therapist in Oregon,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

One cannot live in a glass ball unaffected by outer dynamics. Together, we'll define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.

Something to know about my approach is:

An individual may sense support, compassion and empowerment in the therapeutic environment, empowering self exploration, inquiry, and growth. Navigating internal and external landscapes is possible in such a nonjudgemental space.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Educational Advocacy
  • Psychosomatic Issues
  • Self-Advocacy
  • Social Justice
Read more about me
Clara Liberov remote and phone therapy in Oregon,