Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
identify your personal goals and values, identify change you would like to make, heal and/or overcome any barriers you encounter, and actively pursue the meaningful life you envision for yourself.
identify your personal goals and values, identify change you would like to make, heal and/or overcome any barriers you encounter, and actively pursue the meaningful life you envision for yourself.
I truly believe in the capabilities of everyone I see, and while you are in charge of the therapeutic direction we take, I will also gently challenge you to recognize and pursue your full potential as it aligns to your personal values.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.