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Find Work-Life Balance Therapists & Counselors in Gresham, OR.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Gresham, the suburbs of Gresham, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Gresham, OR Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
Showing 1 - 5 (54 total therapists)
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Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
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Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Gina Lisiecki, mental health therapist in Oregon
Gina Lisiecki
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.


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Picture of Gina Lisiecki, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.

Something to know about my approach is:

I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Chronic Stress
  • Depression
  • Grief
  • Grief from Losing a Pet
  • Life Transitions
  • Loneliness
  • Relationships
Read more about me
Gina Lisiecki remote and phone therapy in Oregon
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Picture of Megan Miller she/her, mental health therapist in Oregon, Washington
Megan Miller she/her
Together, we will:

Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.


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Are We a Match?

Take Our Survey
Picture of Megan Miller she/her, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.

Something to know about my approach is:

I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.

FOCUS AREAS:
  • Career Burnout
  • Compassion Fatigue
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • LGBTQ+
  • Relationship Distress
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Megan Miller she/her remote and phone therapy in Oregon, Washington
Picture of Candice  Jones, mental health therapist in Oregon
Candice Jones
Together, we will:

Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.


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Picture of Candice  Jones, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.

Something to know about my approach is:

My approach is rooted from a holistic perspective. Together we can help you better understand your worries, self-awareness, and develop the tools to thrive as a mom, a wife, and individual.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety Disorder
  • Parenting
  • Social Anxiety
  • Stress
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Map in Portland, Oregon for Candice  Jones therapy location.
15.7 miles from you
Picture of Rebecca Youssef, mental health therapist in Oregon
Rebecca Youssef
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.


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Are We a Match?

Take Our Survey
Picture of Rebecca Youssef, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Something to know about my approach is:

I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Goals/Accountability
  • Grief
  • Healthcare Professionals
  • Holistic Wellness
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Life Transitions
  • Stress
Read more about me
Rebecca Youssef remote and phone therapy in Oregon