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Find Worry Therapists & Counselors in Gresham, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Gresham, the suburbs of Gresham, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Gresham, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Luke Colbourn, mental health therapist in Oregon
Luke Colbourn
Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.


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Picture of Luke Colbourn, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.

Something to know about my approach is:

I am an insight-oriented therapist: I am interested in understanding, and helping you understand your experience with clarity and detail.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Complex Trauma
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
Read more about me
Luke Colbourn remote and phone therapy in Oregon
Picture of Leslie Yeargers, mental health therapist in Oregon
Leslie Yeargers
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.


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Picture of Leslie Yeargers, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.

Something to know about my approach is:

I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Gender Identity
  • Gender Transition
  • LGBTQ Family Development
  • Meditation
  • Mindfulness
Read more about me
Map in Portland, Oregon for Leslie Yeargers therapy location.
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Picture of Iris Haugen, mental health therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


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Are We a Match?

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Picture of Iris Haugen, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Families
  • Front Line Workers
  • Healthcare Professionals
  • Stress
  • Substance Abuse Prevention
  • Substance Use
  • Working Professionals
  • Workplace Issues
  • Work Stress
Read more about me
Iris Haugen remote and phone therapy in Oregon
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Are We a Match?

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Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
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Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Picture of Lorena Scott, mental health therapist in Oregon
Lorena Scott
Together, we will:

Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.


View Profile

Are We a Match?

Take Our Survey
Picture of Lorena Scott, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences and then together, we will work towards achieving the goals you have set forth for yourself. You will be treated with respect.

Something to know about my approach is:

My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
Read more about me
Lorena Scott remote and phone therapy in Oregon