Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
Explore the underlying factors contributing to your present experience, healing your relationship with your body and intuition, navigating your own unique path through life, learning from relationships, and connecting to skills and wisdom.
I strive to create a space that feels comfortable and safe, while also fostering insight, inner-discovery and healing. In session we will explore what's bringing you to therapy through conversation while also tuning into the body's messages.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho
Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.
Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.
I recognize you as an individual with unique emotional, mental, physical, spiritual, and energetic needs. I take a holistic and transpersonal approach towards healing on a soul level and acknowledge the role spirituality plays in the healing process.